The Long One: 15kms – 1hr 56 mins

Sunday is usually when I do my long run, and with lunch plans already in the diary I had to sacrifice my precious Sunday midday lie in (yes I am that lazy) and drag myself out of bed before 10am which really is no mean feat. I am not a morning person.

Trainers on and a decent route planned I set off to try and crack 15kms (9.6 miles).  My route takes in most of Hyde Park and Holland Park with a few great hills to keep it interesting. The more I run the more I realise I need the off road, leafy green back drop to take my mind off the heat, sweat and general fatigue that hits me early on!

Totally lucked out today with near perfect conditions, cool wind, no tourists (!!) and a sharp rain shower at exactly the half way point which took the edge off the late morning sun as it was beginning to get a little too toasty in black lycra!

Other great highlights included watching a ridiculous hipster on his too cool for school bike, take a really comedy fall while talking on his iphone. Clearly you can’t text and be that cutting edge at the same time. Also running alongside some of the same route as the London Triathlon. Thanking my luck stars I didn’t have to swim in the Serpentine – rough!

Hips are taking a bit of strain so will be needing to work in some yoga into the schedule this week, but managed the route and pulled through! Mostly thanks to the new Chase & Status single Time

When its comes to running, my musical tastes are unashamedly teenage, keeps the legs moving and helps with the hills!

21kms is looking more achievable by the day, although 15km nearly finished me off. I am still regularly surprised by the fact that I can actually run, never mind this distance! Having not been a very sporty child and spending most my twenties avoiding sleep, its nothing short of astonishing that my muscles seem to respond to training. Fitness begins at 30 clearly!

Demolished an amazing pizza at the new Pizza East on Portobello Road which just about brought me back to feeling nearly human again as well as the scintillating conversation of Christina – check out these bad boy pizzas!

God bless Italian carbohydrates!

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